ADHD Foundations
2-week nutrition & wellbeing programme
Build healthy habits that work with your ADHD brain – £98
Healthy eating shouldn’t feel overwhelming.
If you have ADHD, everyday tasks like meal planning, food shopping, cooking, and staying consistent can feel harder than they should. That’s where ADHD Foundations begins.
Over two weeks, I’ll guide you through simple nutrition strategies, gentle routines, and supportive accountability that help you stay focused, motivated, and moving forward.
Together we’ll:
- Create healthy habits that feel achievable
- Build simple routines around food and mealtimes
- Support your energy, focus, and overall wellbeing
- Reduce the overwhelm around healthy eating
- Benefit from gentle accountability to help you stay on track
- Develop confidence with a relaxed, structured approach
There are no strict diets, no perfection, and no pressure.
Just clear guidance, practical nutrition, compassionate accountability, and the support you need to create lasting foundations for a healthier, happier life.
Investment only £98
The schedule
This Kick-start programme is so you can have the day to day food choices taken away from you in a controlled, set schedule way. Take the outside stress away so you can concentrate on the programme.
The Kick-start programme includes the following…
A 14 day fully nutritionally balanced menu plan to follow
This is so you can step away from the foods that may be having a negative impact on your body. Things such as caffeine, sugar and highly processed foods. This is a done gradually, in achievable stages, so your body will detoxify, relax and embrace your new food choices. The menu comes with a shopping list and recipes so you will achieve success at the end of the 14 days.
1 fabulous food demonstration
Available in the second week to support your journey.
Q & A Sessions
Throughout the 2 weeks to ensure all of your questions big or small get answered.
A personal Introduction session from me
Giving you support right from the start.
A selection of nutritional videos
I present every other day for 30 minutes on topics such as water, fats, and sugar. I give you up-to-date evidence-based information on how to create positive health with the right foods and fluids. For example, the topic of water – it is the perfect weight loss & detox liquid. Water is calorie-free, it’s an appetite suppressant, it helps to burn off calories, removes unwanted toxins, helps with bloating/stomach issues, reflux, the list of positive health gains is huge. All the topics I cover have connections with weight loss, weight management, and whole-body health.
Programme cost
My 14 Day Kick-Start Programme is an amazing £98 for a full programme that will help you be the healthiest version of yourself in 2022.
Please let me know if you would like a place on the course. It is payment in full to sign up.
Welcome to a positive healthy way to achieve optimum health with long term weight loss.
Michele
More information
I am privileged and excited to be able to share my nutritional expertise with you on my 14 day KICK-START programme.
Before you begin any new programme, such as my monthly 80/20 programme it is essential to start with a great foundation.
That is exactly what this programme is – your very own health foundation course.
The programme gives you simple facts & positive health information so you can build this great foundation and become your very own nutritional expert.
Success on my monthly 80/20 Programme is ultimately down to success in the 14 day programme.
Get in touch!
Email Address
michele@eatlovehealth.com