80/20 monthly programme

This is the natural follow-on programme from the 2-week Kick-start programme.

Only £34 per month!

The 80/20 Monthly Programme is designed for longer term support, meaning you can positively continue on your weight loss and health journey and become the very best version of you.

Step 1

7:15 – 8:45pm every Monday.

1 hour of Q & A time + 30 mins of in-depth, evidence-based, up-to-date information on nutrition topics. Including food, sleep, relaxation techniques, supplements, fats, lifestyle changes.

Step 2

3 fun food demonstrations a month.

These sessions include the techniques of how to prepare many of the weekly recipes I provide you with.

If you love food, fun, and positivity then these are THE sessions for you. I love doing them and the clients love them too!

Step 3

Weekly menu plans that are simple and delicious to follow. You will only need a certain amount of these weekly menus as you will pick out what you like and then you go and easily devise your own personalised menus. I will help guide you to your needs and to choose what you love.

Or you can use my plan each and every week!

Step 4

Weekly shopping list, this compliments and works with the weekly menu. It will save you time & energy to make your life as easy and simple as possible. I do the work so you don’t have to!

Step 5

6 –10 recipes a week, personally designed and nutritionally packed recipes that you can build on to use as you wish. A great recipe portfolio and simple foundation is key to any long term health regime.

Step 6

Personal 1 – 1 sessions with me for 15 mins a month (if you wish)

To see each and every client in person (zoom!) means a lot to me it helps to see where you have started on the programme and continuing progress

Most of all I love chatting, getting to know each and every one of you and to make you feel like the special individual you are.

I help you build healthy habits & realistic routines

Building simple, effective and achievable habits into your daily life is a continuing process on all my programmes.

It is all about creating long term habits that YOU enjoy and save time.

My programmes are much more than smashing your weight loss goal and then going back to the old negative health cycle. Myself and many others did that day in day out but never managed to achieve long term health happiness (I have now!)

My Eatlovehealth programmes are about being free of negative cycles and creating long term health objectives for all.